Tuesday, June 19, 2012

recipe: TUNA SALAD WITHOUT MAYONNAISE


INGREDIENTS:
  • 2 cans Albacore Tuna in water (I prefer the cans with No Sodium Added)
  • 1 red pepper, finely chopped
  • 1/4 cup red onion, finely chopped
  • 4 fresh basil leaves, finely chopped
  • 1/4 lemon (1 wedge)
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon rice vinegar 
  • salt and pepper to taste

INSTRUCTIONS:
Open tuna cans, drain the water, place the tuna in a bowl, and separate the pieces with a fork.  Add in all the ingredients and mix.  Add salt and pepper to your taste.

This tuna is great for sandwiches or add a scoop to a green salad!

Enjoy!

GTBB,
Bad Joan