recipe: AVOCADO SANDWICH

I've already told you how much I love avocado so naturally I eat it a lot.  This is just a straight forward sandwich but it is quick and easy to make, plus it is filling, delicious and nutritious so I figured why not share the recipe!  I was inspired by the veggie sandwich at Trails Cafe in Griffith Park.  I always order it when I go there so I figured why not make my own version at home?  Now I eat this sandwich almost everyday for lunch!

INGREDIENTS:

• 1/2 ripe avocado
• 2 slices of tomato
• 2 - 4 slices of red onion (depending on how much you want)
• small handful of sprouts
• 2 slices of sprouted grain bread
• mustard and mayo (if it tickles your fancy)

INSTRUCTIONS:

Peel avocado and place in a small bowl.  Mush with fork until creamy but still a little chunky.  Spread mixture on bread, add additional ingredients.  Done! 


GTBB,
Bad Joan